{"id":22529,"date":"2023-09-14T08:00:00","date_gmt":"2023-09-14T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=22529"},"modified":"2023-11-02T09:16:48","modified_gmt":"2023-11-02T16:16:48","slug":"chipotle-pumpkin-soup","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/chipotle-pumpkin-soup\/","title":{"rendered":"Chipotle Pumpkin Soup"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

This recipe features a combination of pumpkin and chipotle – a flavorful, spicy twist on a classic of the season. Orange colored produce, like pumpkin, tend to be high in vitamin A. In fact, one cup of pumpkin has over twice your recommended daily vitamin A! Greek yogurt provides filling protein, making this soup great for a snack or a main dish. You can either eat this soup straight from the blender or warm it up and enjoy. <\/p>\n\n\n\n

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Pumpkin Chipotle Soup<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

(Serves 2)<\/p>\n\n\n\n

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  • \u00bd cup of pumpkin puree<\/li>\n\n\n\n
  • 1 tbsp of chipotle puree<\/li>\n\n\n\n
  • 1 cup of fat-free dairy free greek yogurt<\/li>\n\n\n\n
  • 1 cup of unsweetened almond milk<\/li>\n\n\n\n
  • 1 tbsp of onion chips<\/li>\n\n\n\n
  • \u00bd  tsp of garlic<\/li>\n\n\n\n
  • \u215b tsp of black pepper<\/li>\n\n\n\n
  • Dried parsley (optional for garnish)<\/li>\n\n\n\n
  • 1 sliced toasted bread<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Blend all the ingredients until fully incorporated (except for the bread and parsley).<\/li>\n\n\n\n
    2. Optional:  Heat the blended soup in a saucepan over medium heat until hot.<\/li>\n\n\n\n
    3. Serve with toasted bread as croutons and dried parsley, enjoy!<\/li>\n<\/ol>\n\n\n\n