{"id":22353,"date":"2023-09-12T15:27:17","date_gmt":"2023-09-12T22:27:17","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=22353"},"modified":"2023-05-01T15:34:48","modified_gmt":"2023-05-01T22:34:48","slug":"pumpkin-spice-yogurt-oats","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/pumpkin-spice-yogurt-oats\/","title":{"rendered":"Pumpkin Spice Yogurt Oats"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

It\u2019s fall, and with the season comes pumpkin spice flavored everything! In these pumpkin spice oats, you\u2019ll get protein, fiber, and antioxidants from the Greek yogurt, oats and pumpkin puree. Bonus – enjoy in less than 5 minutes!<\/p>\n\n\n\n

Want more recipes like this and more? Take charge of your health and longevity with Kyla’s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n

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Pumpkin Spice Yogurt Oats<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Serves 1<\/p>\n\n\n\n

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  • 1\/3 cup of sprouted oats<\/li>\n\n\n\n
  • \u00bd cup of pumpkin puree<\/li>\n\n\n\n
  • 4-5 packets of stevia or monk fruit<\/li>\n\n\n\n
  • 1 tsp of cinnamon<\/li>\n\n\n\n
  • 1 tsp of vanilla extract<\/li>\n\n\n\n
  • \u00be  cup of unsweetened almond milk (hot)<\/li>\n\n\n\n
  • \u00bd cup of fat & sugar free Greek yogurt<\/li>\n<\/ul>\n\n\n\n

    Method<\/h2>\n\n\n\n
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    1. In a bowl mix the oats, cinnamon, ginger, stevia and vanilla.<\/li>\n\n\n\n
    2. Add the pumpkin puree and almond milk and mix well.<\/li>\n\n\n\n
    3. Microwave for 1:30 minutes.<\/li>\n\n\n\n
    4. Top with Greek yogurt and enjoy!<\/li>\n<\/ol>\n\n\n\n