{"id":22294,"date":"2023-09-07T08:00:00","date_gmt":"2023-09-07T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=22294"},"modified":"2023-05-01T15:19:17","modified_gmt":"2023-05-01T22:19:17","slug":"apple-and-corn-quinoa-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/apple-and-corn-quinoa-salad\/","title":{"rendered":"Apple and Corn Quinoa Salad"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

Apples and corn are in season in the fall, and they make a great combination in this hearty quinoa salad. All of the ingredients here are high in fiber which will keep you full and satisfied, while benefiting your gut health.<\/p>\n\n\n\n

Want more recipes and guidance? Take charge of your health and longevity with Kyla’s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n

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Apple Corn Quinoa Salad<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Serves 2-4<\/p>\n\n\n\n

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  • 2 cups of cooked quinoa<\/li>\n\n\n\n
  • 1 chopped apple<\/li>\n\n\n\n
  • 1 cup of chopped celery<\/li>\n\n\n\n
  • \u00bc cup of chopped roasted red onion<\/li>\n\n\n\n
  • 1 tbsp of apple cider vinegar<\/li>\n\n\n\n
  • 2-3 packets of stevia<\/li>\n\n\n\n
  • 1 lime (squeezed)<\/li>\n\n\n\n
  • 1 tbsp of dried parsley <\/li>\n\n\n\n
  • \u215b tsp of black pepper<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
      \n
    1. Cook the quinoa according to package directions.<\/li>\n\n\n\n
    2. Meanwhile, wash and chop the vegetables and apple.<\/li>\n\n\n\n
    3. Mix all the ingredients in a salad bowl.<\/li>\n\n\n\n
    4. Serve and enjoy!<\/li>\n<\/ol>\n\n\n\n