{"id":21836,"date":"2023-08-29T08:00:00","date_gmt":"2023-08-29T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=21836"},"modified":"2023-05-02T09:54:50","modified_gmt":"2023-05-02T16:54:50","slug":"miso-butternut-squash-soup","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/miso-butternut-squash-soup\/","title":{"rendered":"Miso Butternut Squash Soup"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>This is an easy blender soup, made from chopped and frozen butternut squash &#8211; less mess and time! Butternut squash happens to be an excellent source of fiber and antioxidants. Miso, or fermented soybean paste, is high in probiotics for excellent gut health. Enjoy this soup as a main dish or appetizer any time of year!<\/p>\n\n\n\n<p>Want more recipes like this? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082251\/Miso-Butternut-Squash-Soup-576x1024.jpg\" alt=\"\" class=\"wp-image-21839\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082251\/Miso-Butternut-Squash-Soup-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082251\/Miso-Butternut-Squash-Soup-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082251\/Miso-Butternut-Squash-Soup-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082251\/Miso-Butternut-Squash-Soup-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082251\/Miso-Butternut-Squash-Soup-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082251\/Miso-Butternut-Squash-Soup-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Miso Butternut Squash Soup<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>(Serves 2)<\/p>\n\n\n\n<ul>\n<li>2 cups of frozen, cubed butternut squash<\/li>\n\n\n\n<li>\u00bd Tbsp of miso paste<\/li>\n\n\n\n<li>\u00bd cup of roasted red onion<\/li>\n\n\n\n<li>2 cups of unsweetened almond milk<\/li>\n\n\n\n<li>1 tsp of garlic<\/li>\n\n\n\n<li>\u215b tsp of black pepper<\/li>\n\n\n\n<li>Dried parsley (optional for garnish)<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Roast the onion and butternut squash for 20 minutes at 355F, or in a non-stick skillet until softened.<\/li>\n\n\n\n<li>Blend all the ingredients until fully incorporated.&nbsp;<\/li>\n\n\n\n<li>Serve and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082425\/Miso-Butternut-Squash-Soup-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Miso Butternut Squash Soup<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"861\" height=\"366\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082439\/Miso-Butternut-Squash-Soup-1.jpg\" alt=\"\" class=\"wp-image-21842\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082439\/Miso-Butternut-Squash-Soup-1.jpg 861w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082439\/Miso-Butternut-Squash-Soup-1-300x128.jpg 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082439\/Miso-Butternut-Squash-Soup-1-768x326.jpg 768w\" sizes=\"(max-width: 861px) 100vw, 861px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 bag of frozen, chopped butternut squash (like <a href=\"https:\/\/www.citymarket.com\/p\/simple-truth-organic-frozen-butternut-squash\/0001111084762?fulfillment=PICKUP&amp;storecode=62000431&amp;&amp;cid=shp_adw_shopl_.FY23.01_search_ent_conv_lia_corelia_city+market_g_lia_shop_acq_evgn_ship_all_roas_frozen+foods&amp;gclid=Cj0KCQjw3a2iBhCFARIsAD4jQB2EBF2GI4yYy8udsW7zQog6Fge5n8KdocHZbmRTgWYOGXbZz55LjdoaAvVhEALw_wcB&amp;gclsrc=aw.ds\">this<\/a>)<\/li>\n\n\n\n<li>1 package of miso paste<\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>1 carton of unsweetened almond milk<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Dried parsley (optional for garnish)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN This is an easy blender soup, made from chopped and frozen butternut squash &#8211; less mess and time! Butternut squash happens to be an excellent source of fiber and antioxidants. Miso, or fermented soybean paste, is high in probiotics for excellent gut health. Enjoy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28082251\/Miso-Butternut-Squash-Soup-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/21836"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=21836"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/21836\/revisions"}],"predecessor-version":[{"id":21843,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/21836\/revisions\/21843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/21839"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=21836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=21836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=21836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}