{"id":21831,"date":"2023-08-22T08:00:00","date_gmt":"2023-08-22T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=21831"},"modified":"2023-05-02T09:55:02","modified_gmt":"2023-05-02T16:55:02","slug":"super-green-mango-ginger-smoothie","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/super-green-mango-ginger-smoothie\/","title":{"rendered":"Super Green Mango Ginger Smoothie"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>The combination of frozen banana and frozen mango in this smoothie makes it nearly as creamy as an ice cream but with all the benefits from whole foods, nothing artificial and also free from added sugars. Bananas are high in fiber and potassium, while mangos are a great source of vitamin A and folate. Spinach adds more vitamins, minerals and fiber, making this a filling and nutrient-dense smoothie!<\/p>\n\n\n\n<p>Want more recipes like this? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"703\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080620\/Super-Green-Mango-Ginger-Smoothie-1-703x1024.jpg\" alt=\"\" class=\"wp-image-21832\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080620\/Super-Green-Mango-Ginger-Smoothie-1-703x1024.jpg 703w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080620\/Super-Green-Mango-Ginger-Smoothie-1-206x300.jpg 206w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080620\/Super-Green-Mango-Ginger-Smoothie-1-768x1119.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080620\/Super-Green-Mango-Ginger-Smoothie-1-1054x1536.jpg 1054w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080620\/Super-Green-Mango-Ginger-Smoothie-1-1406x2048.jpg 1406w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080620\/Super-Green-Mango-Ginger-Smoothie-1-scaled.jpg 1757w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><figcaption class=\"wp-element-caption\">Super Green Mango Ginger Smoothie<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients <\/h2>\n\n\n\n<p>(Serves 1)<\/p>\n\n\n\n<ul>\n<li>1 cup of frozen mango<\/li>\n\n\n\n<li>\u00bd frozen banana<\/li>\n\n\n\n<li>1 cup of fresh spinach<\/li>\n\n\n\n<li>1 cup of unsweetened almond milk<\/li>\n\n\n\n<li>\u00bd tbsp of chia seeds<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>3-4 packs of stevia<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Blend all ingredients in a blender until smooth, about 25 seconds.<\/li>\n\n\n\n<li>Pour the smoothie into a glass and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080655\/Super-Green-Mango-Smoothie.mp4\"><\/video><figcaption class=\"wp-element-caption\">Super Green Mango Ginger Smoothie Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"371\" height=\"550\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080809\/Super-Green-Ginger-Mango-Smoothie-1.png\" alt=\"\" class=\"wp-image-21834\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080809\/Super-Green-Ginger-Mango-Smoothie-1.png 371w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080809\/Super-Green-Ginger-Mango-Smoothie-1-202x300.png 202w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure><\/div>\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 bag of frozen mango<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>1 bag or bunch of fresh spinach<\/li>\n\n\n\n<li>1 carton of unsweetened almond milk<\/li>\n\n\n\n<li>1 bag of chia seeds<\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 box of stevia packets<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN The combination of frozen banana and frozen mango in this smoothie makes it nearly as creamy as an ice cream but with all the benefits from whole foods, nothing artificial and also free from added sugars. Bananas are high in fiber and potassium, while [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/28080620\/Super-Green-Mango-Ginger-Smoothie-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/21831"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=21831"}],"version-history":[{"count":1,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/21831\/revisions"}],"predecessor-version":[{"id":21835,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/21831\/revisions\/21835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/21832"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=21831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=21831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=21831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}