{"id":19230,"date":"2023-08-17T08:00:00","date_gmt":"2023-08-17T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=19230"},"modified":"2023-11-02T09:19:34","modified_gmt":"2023-11-02T16:19:34","slug":"cherry-colada-smoothie","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/cherry-colada-smoothie\/","title":{"rendered":"Cherry Colada Smoothie"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>This tropical smoothie is refreshing, delicious, and perfect for hot days! Pineapple contains nutrients like vitamin C and may aid digestion due to its high content of an enzyme called bromelain. Cherries are high in antioxidants to fight inflammation and disease. Coconut is high in fat and Greek yogurt provides protein to round out this smoothie.&nbsp;<\/p>\n\n\n\n<p>Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115125\/Cherry-Colada-Smoothie1-768x1024.jpg\" alt=\"\" class=\"wp-image-19232\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115125\/Cherry-Colada-Smoothie1-768x1024.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115125\/Cherry-Colada-Smoothie1-225x300.jpg 225w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115125\/Cherry-Colada-Smoothie1-1152x1536.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115125\/Cherry-Colada-Smoothie1-1536x2048.jpg 1536w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115125\/Cherry-Colada-Smoothie1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Cherry Colada Smoothie<\/figcaption><\/figure>\n\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>2 cups ice<\/li>\n\n\n\n<li>1 cup unsweetened almond milk<\/li>\n\n\n\n<li>2 packets stevia<\/li>\n\n\n\n<li>\u00bc cup plain nonfat Greek yogurt<\/li>\n\n\n\n<li>\u00bc cup cherries<\/li>\n\n\n\n<li>\u00bc cup pineapple, chopped<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Blend all ingredients in a blender until smooth, about 25 seconds.<\/li>\n\n\n\n<li>Pour the smoothie into a glass and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115509\/reel-cherry-colada-1.mov\"><\/video><figcaption class=\"wp-element-caption\">Cherry Colada Smoothie Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"509\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115303\/Cherry-Colada-Smoothie-Nutrition-Label-1024x509.jpg\" alt=\"\" class=\"wp-image-19233\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115303\/Cherry-Colada-Smoothie-Nutrition-Label-1024x509.jpg 1024w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115303\/Cherry-Colada-Smoothie-Nutrition-Label-300x149.jpg 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115303\/Cherry-Colada-Smoothie-Nutrition-Label-768x382.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06115303\/Cherry-Colada-Smoothie-Nutrition-Label.jpg 1253w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure><\/div>\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>Ice<\/li>\n\n\n\n<li>1 carton of unsweetened almond milk<\/li>\n\n\n\n<li>1 box of stevia packets<\/li>\n\n\n\n<li>1 8 oz single serve container of plain nonfat Greek yogurt<\/li>\n\n\n\n<li>Fresh or frozen cherries<\/li>\n\n\n\n<li>Fresh or frozen pineapple<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN This tropical smoothie is refreshing, delicious, and perfect for hot days! Pineapple contains nutrients like vitamin C and may aid digestion due to its high content of an enzyme called bromelain. Cherries are high in antioxidants to fight inflammation and disease. Coconut is high [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/kyla.com\/p\/wp-content\/uploads\/2023\/08\/Cherry-Colada-Smoothie1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19230"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=19230"}],"version-history":[{"count":3,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19230\/revisions"}],"predecessor-version":[{"id":21225,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19230\/revisions\/21225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/41663"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=19230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=19230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=19230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}