{"id":19218,"date":"2023-08-15T08:00:00","date_gmt":"2023-08-15T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=19218"},"modified":"2023-05-02T09:55:14","modified_gmt":"2023-05-02T16:55:14","slug":"blueberry-bliss-smoothie","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/blueberry-bliss-smoothie\/","title":{"rendered":"Blueberry Bliss Smoothie"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

This smoothie is the perfect balance of healthy fats, fiber, protein and carbs to keep you energized and full! Healthy fats come from the flax seeds and hemp seeds, both of which are good sources of omega-3s. Protein powder supports your daily protein needs and makes it a great post-workout snack. Finally, the blueberries provide carbohydrates for quick energy. Try this antioxidant rich smoothie today!<\/p>\n\n\n\n

Curious about your unique nutrient needs? Take charge of your health and longevity with Kyla’s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n

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Blueberry Bliss Smoothie<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n
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  • 1 cup of ice<\/li>\n\n\n\n
  • \u00bd  cup blueberries<\/li>\n\n\n\n
  • 1 tbsp ground flaxseeds<\/li>\n\n\n\n
  • 1 tbsp hemp seeds<\/li>\n\n\n\n
  • 1 scoop protein powder, such as pea protein or collagen<\/li>\n\n\n\n
  • 1 tsp vanilla extract<\/li>\n\n\n\n
  • 1 \u00bd cup unsweetened almond milk<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Blend all ingredients in a blender until smooth, about 25 seconds.<\/li>\n\n\n\n
    2. Pour the smoothie into a glass and enjoy!<\/li>\n<\/ol>\n\n\n\n