{"id":19212,"date":"2023-08-10T08:00:00","date_gmt":"2023-08-10T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=19212"},"modified":"2023-05-02T09:55:20","modified_gmt":"2023-05-02T16:55:20","slug":"kefir-pear-and-pomegranate-smoothie","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/kefir-pear-and-pomegranate-smoothie\/","title":{"rendered":"Kefir Pear and Pomegranate Smoothie"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>In this creamy smoothie, kefir provides probiotics to benefit gut health. Kefir is a fermented milk drink, with texture and taste similar to a thin yogurt. Pear and pomegranate arils provide fiber for digestion, so this smoothie is a gut health cocktail! Adding protein powder will keep you full and satisfied.<\/p>\n\n\n\n<p>Want to learn more about how nutrition impacts your health? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"532\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111603\/Kefir-Pear-and-Pomegranate-Smoothie--532x1024.jpg\" alt=\"\" class=\"wp-image-19214\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111603\/Kefir-Pear-and-Pomegranate-Smoothie--532x1024.jpg 532w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111603\/Kefir-Pear-and-Pomegranate-Smoothie--156x300.jpg 156w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111603\/Kefir-Pear-and-Pomegranate-Smoothie--768x1479.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111603\/Kefir-Pear-and-Pomegranate-Smoothie--797x1536.jpg 797w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111603\/Kefir-Pear-and-Pomegranate-Smoothie--1063x2048.jpg 1063w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111603\/Kefir-Pear-and-Pomegranate-Smoothie--scaled.jpg 1329w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><figcaption class=\"wp-element-caption\">Kefir Pear and Pomegranate Smoothie<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<ul>\n<li>1 cup unsweetened low fat kefir<\/li>\n\n\n\n<li>1 chopped pear<\/li>\n\n\n\n<li>3 tbsp of pomegranate seeds<\/li>\n\n\n\n<li>1 scoop protein powder, such as pea protein or collagen<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>3-4 packs of stevia<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Blend all ingredients in a blender until smooth, about 25 seconds.<\/li>\n\n\n\n<li>Pour the smoothie into a glass and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111730\/Kefir-Pear-and-Pomegranate-Smoothie-.mp4\"><\/video><figcaption class=\"wp-element-caption\">Kefir Pear and Pomegranate Smoothie Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"869\" height=\"372\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111752\/Kefir-Pear-and-Pomegranate-Smoothie.jpg\" alt=\"\" class=\"wp-image-19216\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111752\/Kefir-Pear-and-Pomegranate-Smoothie.jpg 869w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111752\/Kefir-Pear-and-Pomegranate-Smoothie-300x128.jpg 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111752\/Kefir-Pear-and-Pomegranate-Smoothie-768x329.jpg 768w\" sizes=\"(max-width: 869px) 100vw, 869px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 container of unsweetened low fat kefir<\/li>\n\n\n\n<li>1 pear<\/li>\n\n\n\n<li>1 pomegranate<\/li>\n\n\n\n<li>Protein powder, such as pea protein or collagen <\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 box of stevia packets<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN In this creamy smoothie, kefir provides probiotics to benefit gut health. Kefir is a fermented milk drink, with texture and taste similar to a thin yogurt. Pear and pomegranate arils provide fiber for digestion, so this smoothie is a gut health cocktail! Adding protein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06111603\/Kefir-Pear-and-Pomegranate-Smoothie--scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19212"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=19212"}],"version-history":[{"count":3,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19212\/revisions"}],"predecessor-version":[{"id":21227,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19212\/revisions\/21227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/19214"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=19212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=19212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=19212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}