{"id":19204,"date":"2023-08-08T08:00:00","date_gmt":"2023-08-08T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=19204"},"modified":"2023-05-02T09:55:25","modified_gmt":"2023-05-02T16:55:25","slug":"plum-and-pear-oat-smoothie","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/plum-and-pear-oat-smoothie\/","title":{"rendered":"Plum and Pear Oat Smoothie"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<p>This unique combination of ingredients makes for a delicious smoothie! Plums, pears and oats are great sources of fiber which promote healthy digestion. Oats may also help lower cholesterol due to their high beta-glucan content, a form of soluble fiber that binds with cholesterol in our bile and helps rid it from the body. Beta-glucan may also help regulate blood sugar levels. <\/p>\n\n\n\n<p>Tip: add protein powder to your smoothies to make them more nutritious and filling. You can also choose collagen protein if you don&#8217;t like the flavor of regular protein powder.<\/p>\n\n\n\n<p>Having trouble reaching your health goals? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105030\/Plum-and-Pear-Oat-Smoothie-576x1024.jpg\" alt=\"\" class=\"wp-image-19207\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105030\/Plum-and-Pear-Oat-Smoothie-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105030\/Plum-and-Pear-Oat-Smoothie-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105030\/Plum-and-Pear-Oat-Smoothie-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105030\/Plum-and-Pear-Oat-Smoothie-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105030\/Plum-and-Pear-Oat-Smoothie-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105030\/Plum-and-Pear-Oat-Smoothie-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Plum and Pear Oat Smoothie<\/figcaption><\/figure><\/div>\n\n\n<h2>Instructions<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>2 cups unsweetened almond milk<\/li>\n\n\n\n<li>1 chopped plum<\/li>\n\n\n\n<li>1 chopped pear<\/li>\n\n\n\n<li>2 tbsp raw oats<\/li>\n\n\n\n<li>1 scoop protein powder, such as pea protein or collagen<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>4-5 packs of stevia or monk fruit<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Blend all ingredients in a blender until smooth, about 25 seconds.<\/li>\n\n\n\n<li>Pour the smoothie into a glass and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105323\/Plum-and-Pear-Oat-Smoothie-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Plum and Pear Oat Smoothie Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"868\" height=\"372\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105326\/Plum-Pear-Oat-Smoothie.jpg\" alt=\"\" class=\"wp-image-19210\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105326\/Plum-Pear-Oat-Smoothie.jpg 868w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105326\/Plum-Pear-Oat-Smoothie-300x129.jpg 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105326\/Plum-Pear-Oat-Smoothie-768x329.jpg 768w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<br><\/figcaption><\/figure><\/div>\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 carton of unsweetened almond milk<\/li>\n\n\n\n<li>1 ripe plum<\/li>\n\n\n\n<li>1 ripe pear<\/li>\n\n\n\n<li>1 bag of oats<\/li>\n\n\n\n<li>1 container of protein powder, such as pea protein or collagen <\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 box of stevia or monk fruit packets<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN&nbsp; This unique combination of ingredients makes for a delicious smoothie! Plums, pears and oats are great sources of fiber which promote healthy digestion. Oats may also help lower cholesterol due to their high beta-glucan content, a form of soluble fiber that binds with cholesterol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06105030\/Plum-and-Pear-Oat-Smoothie-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19204"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=19204"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19204\/revisions"}],"predecessor-version":[{"id":21228,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19204\/revisions\/21228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/19207"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=19204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=19204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=19204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}