{"id":19148,"date":"2023-07-20T08:00:00","date_gmt":"2023-07-20T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=19148"},"modified":"2023-05-02T09:55:55","modified_gmt":"2023-05-02T16:55:55","slug":"avocado-ham-quesadilla","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/avocado-ham-quesadilla\/","title":{"rendered":"Avocado &#038; Ham Quesadilla"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>Try this delicious, simple quesadilla! Using a whole wheat tortilla instead of regular increases fiber &#8211; something we all need on a daily basis for digestive health. The protein from the ham combined with the healthy fats from the avocado makes this a satisfying meal. Choose part-skim cheese to decrease saturated fat content.<\/p>\n\n\n\n<p>Want specific guidance to help you reach your health goals? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072019\/Avocado-_-Ham-Quesadilla1-576x1024.jpg\" alt=\"\" class=\"wp-image-19149\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072019\/Avocado-_-Ham-Quesadilla1-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072019\/Avocado-_-Ham-Quesadilla1-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072019\/Avocado-_-Ham-Quesadilla1-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072019\/Avocado-_-Ham-Quesadilla1-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072019\/Avocado-_-Ham-Quesadilla1-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072019\/Avocado-_-Ham-Quesadilla1-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Avocado and Ham Quesadilla<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Makes 1 quesadilla<\/p>\n\n\n\n<ul>\n<li>1 whole wheat tortilla<\/li>\n\n\n\n<li>\u00bd cup of part skim cheese<\/li>\n\n\n\n<li>1 slice of ham<\/li>\n\n\n\n<li>\u00bc piece of an avocado<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Heat the tortilla on a skillet.<\/li>\n\n\n\n<li>Top with cheese, ham and sliced avocado.<\/li>\n\n\n\n<li>Fold the tortilla and cook both sides for 1 minute or until the cheese has fully melted.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072201\/Avocado-_-Ham-Quesadilla.mov\"><\/video><figcaption class=\"wp-element-caption\">Avocado and Ham Quesadilla Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"573\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072222\/avo-ham-quesadilla-1024x573.png\" alt=\"\" class=\"wp-image-19151\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072222\/avo-ham-quesadilla-1024x573.png 1024w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072222\/avo-ham-quesadilla-300x168.png 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072222\/avo-ham-quesadilla-768x430.png 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072222\/avo-ham-quesadilla-1536x859.png 1536w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072222\/avo-ham-quesadilla.png 1602w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure><\/div>\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 package of whole wheat tortillas<\/li>\n\n\n\n<li>1 package of shredded low fat cheese (e.g. &#8211; part skim mozzarella)<\/li>\n\n\n\n<li>1 small package of lean ham slices<\/li>\n\n\n\n<li>1 avocado<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN Try this delicious, simple quesadilla! Using a whole wheat tortilla instead of regular increases fiber &#8211; something we all need on a daily basis for digestive health. The protein from the ham combined with the healthy fats from the avocado makes this a satisfying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/06072019\/Avocado-_-Ham-Quesadilla1-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19148"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=19148"}],"version-history":[{"count":2,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19148\/revisions"}],"predecessor-version":[{"id":21233,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/19148\/revisions\/21233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/19149"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=19148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=19148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=19148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}