{"id":19093,"date":"2023-07-18T08:00:00","date_gmt":"2023-07-18T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=19093"},"modified":"2023-05-02T09:56:01","modified_gmt":"2023-05-02T16:56:01","slug":"avocado-salmon-sandwich","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/avocado-salmon-sandwich\/","title":{"rendered":"Avocado Salmon Sandwich"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

Sandwiches can be simple but packed with nutrients at the same time! In this healthy sandwich, we get two different sources of healthy fats: avocados and salmon. Salmon is high in omega-3s that may help decrease inflammation and support brain health. Using sprouted grain versus regular whole grain bread helps the body absorb its nutrients better. This sandwich provides almost a whole day\u2019s worth of vitamin D, 571 mg of omega-3s, and 27 grams of high quality protein. <\/p>\n\n\n\n

Want to know more about your specific nutrient needs? Take charge of your health and longevity with Kyla’s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n

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Avocado Salmon Sandwich<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Serves 1<\/p>\n\n\n\n

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  • 2 slices of sprouted grain bread<\/li>\n\n\n\n
  • 3oz. of cooked wild-caught salmon<\/li>\n\n\n\n
  • 1\/4 piece of avocado <\/li>\n\n\n\n
  • 1\/4 sliced tomato<\/li>\n\n\n\n
  • 2 lettuce leaves<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Toast the bread for 2-4 minutes.<\/li>\n\n\n\n
    2. Add a layer of each ingredient onto one half of the bread. Top with the other half.<\/li>\n\n\n\n
    3. Enjoy!<\/li>\n<\/ol>\n\n\n\n