{"id":19013,"date":"2023-06-27T08:00:00","date_gmt":"2023-06-27T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=19013"},"modified":"2023-05-02T09:56:36","modified_gmt":"2023-05-02T16:56:36","slug":"fried-rice-tempeh-bowl","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/fried-rice-tempeh-bowl\/","title":{"rendered":"“Fried” Rice Tempeh Bowl"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

This vegan recipe is packed with vegetables, plant-based protein and fiber. Tempeh,  a “cake” made of fermented soybeans, is known for its pleasantly nutty flavor. It also happens to be great for gut health, thanks to its high concentration of both probiotics and prebiotics (fiber). Soy is an excellent source of plant-based protein, which is essential for health when you consume a vegan or vegetarian diet. Enjoy this \u201cfried\u201d rice on its own or as a side at lunch or dinner!<\/p>\n\n\n\n

Are you a plant-based eater who finds it difficult to reach your health goals? Take charge of your health and longevity with Kyla’s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n

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“Fried” Rice Tempeh Bowl<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Serves 1-2<\/p>\n\n\n\n

For the Tempeh:<\/strong><\/p>\n\n\n\n

    \n
  • 1 block of tempeh<\/li>\n\n\n\n
  • \u00bc tsp of garlic<\/li>\n\n\n\n
  • \u215b tsp of black pepper<\/li>\n\n\n\n
  • 1 tsp of miso paste<\/li>\n<\/ul>\n\n\n\n

    For the Rice:<\/strong><\/p>\n\n\n\n

      \n
    • 1 chopped carrot<\/li>\n\n\n\n
    • 1 chopped zucchini <\/li>\n\n\n\n
    • 1 cup of chopped broccoli<\/li>\n\n\n\n
    • 1 tbsp of coconut aminos<\/li>\n\n\n\n
    • 1 tsp of garlic<\/li>\n\n\n\n
    • \u215b tsp of black pepper<\/li>\n\n\n\n
    • 1 cup of cooked wild rice<\/li>\n<\/ul>\n\n\n\n

      Instructions<\/h2>\n\n\n\n
        \n
      1. Preheat the oven to 375 F.<\/li>\n\n\n\n
      2. Slice the tempeh and coat with the seasonings.<\/li>\n\n\n\n
      3. Bake for 15 minutes.<\/li>\n\n\n\n
      4. In a skillet, cook the carrots for 3-4 minutes, then add the onion, zucchini and broccoli.<\/li>\n\n\n\n
      5. Add the seasonings and stir to combine for 5 more minutes.<\/li>\n\n\n\n
      6. Mix in the rice and serve with tempeh.<\/li>\n\n\n\n
      7. Enjoy!<\/li>\n<\/ol>\n\n\n\n