{"id":18989,"date":"2023-06-21T08:00:00","date_gmt":"2023-06-21T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=18989"},"modified":"2023-05-03T14:20:16","modified_gmt":"2023-05-03T21:20:16","slug":"garlic-carrot-soup","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/garlic-carrot-soup\/","title":{"rendered":"Garlic Carrot Soup"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>You only need your blender to make this plant-based, gluten-free soup! Carrots are the star of this recipe; high in carotene which is converted to vitamin A in the body.&nbsp; Vitamin A supports eye health and immunity. Consider doubling the recipe to have leftovers for lunch!<\/p>\n\n\n\n<p>Having trouble reaching your health goals? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095251\/Garlic-Carrot-Soup-576x1024.jpg\" alt=\"\" class=\"wp-image-19005\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095251\/Garlic-Carrot-Soup-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095251\/Garlic-Carrot-Soup-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095251\/Garlic-Carrot-Soup-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095251\/Garlic-Carrot-Soup-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095251\/Garlic-Carrot-Soup-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095251\/Garlic-Carrot-Soup-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Garlic Carrot Soup<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients <\/h2>\n\n\n\n<p>Serves 2<\/p>\n\n\n\n<ul>\n<li>4 steamed carrots<\/li>\n\n\n\n<li>2 cups of unsweetened almond milk<\/li>\n\n\n\n<li>1 tsp of onion powder<\/li>\n\n\n\n<li>1 tsp of garlic<\/li>\n\n\n\n<li>\u215b tsp of black pepper<\/li>\n\n\n\n<li>Fresh Basil (optional for garnish)<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Blend all the ingredients until fully incorporated.<\/li>\n\n\n\n<li>If desired, heat on the stove or microwave.<\/li>\n\n\n\n<li>Serve with basil, enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095414\/Garlic-Carrot-Soup-1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Garlic Carrot Soup Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"859\" height=\"368\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095430\/Garlic-Carrot-Soup-1.jpg\" alt=\"\" class=\"wp-image-19008\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095430\/Garlic-Carrot-Soup-1.jpg 859w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095430\/Garlic-Carrot-Soup-1-300x129.jpg 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095430\/Garlic-Carrot-Soup-1-768x329.jpg 768w\" sizes=\"(max-width: 859px) 100vw, 859px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<br><\/figcaption><\/figure>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>4 large carrots<\/li>\n\n\n\n<li>1 carton of unsweetened almond milk<\/li>\n\n\n\n<li>Onion powder<\/li>\n\n\n\n<li>Garlic powder<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Fresh Basil (optional for garnish)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN You only need your blender to make this plant-based, gluten-free soup! Carrots are the star of this recipe; high in carotene which is converted to vitamin A in the body.&nbsp; Vitamin A supports eye health and immunity. Consider doubling the recipe to have leftovers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/05095251\/Garlic-Carrot-Soup-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18989"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=18989"}],"version-history":[{"count":3,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18989\/revisions"}],"predecessor-version":[{"id":21241,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18989\/revisions\/21241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/19005"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=18989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=18989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=18989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}