{"id":18880,"date":"2023-05-24T08:00:00","date_gmt":"2023-05-24T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=18880"},"modified":"2023-05-03T14:19:03","modified_gmt":"2023-05-03T21:19:03","slug":"cinnamon-fig-oat-bites","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/cinnamon-fig-oat-bites\/","title":{"rendered":"Cinnamon Fig Oat Bites"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>Easy and delicious snack bites using powdered peanut butter, a low-fat alternative to regular peanut butter that provides more plant-based amino acids and fiber. Figs and cinnamon amp up the nutrients and flavor of this simple recipe. These bites are perfect for quick energy before or after a workout due to their combination of carbohydrates, fiber and protein.&nbsp;<\/p>\n\n\n\n<p>Want to learn more about what to eat for your exercise and health goals? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04122921\/Cinnamon-Fig-Oat-Bites-576x1024.jpg\" alt=\"\" class=\"wp-image-18881\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04122921\/Cinnamon-Fig-Oat-Bites-576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04122921\/Cinnamon-Fig-Oat-Bites-169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04122921\/Cinnamon-Fig-Oat-Bites-768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04122921\/Cinnamon-Fig-Oat-Bites-864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04122921\/Cinnamon-Fig-Oat-Bites-1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04122921\/Cinnamon-Fig-Oat-Bites-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Cinnamon Fig Oat Bites<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Makes 18 bites<\/p>\n\n\n\n<ul>\n<li>1 cup of rolled oats<\/li>\n\n\n\n<li>1 cup of peanut butter powder<\/li>\n\n\n\n<li>\u00be cup of dried figs&nbsp;<\/li>\n\n\n\n<li>\u00bd cup of granulated monk fruit<\/li>\n\n\n\n<li>2 tbsp of cinnamon<\/li>\n\n\n\n<li>\u00bd cup of water<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Place the figs in a mug, add about \u00bd cup of water and microwave for 2 minutes, and let it cool down to get them fully soft. Drain the water.<\/li>\n\n\n\n<li>Mix all the ingredients in a large bowl until fully incorporated (you can use a mixer or your hands).<\/li>\n\n\n\n<li>Scoop 2 tbsp of the mix per bite, roll into a ball and place on wax paper.&nbsp;<\/li>\n\n\n\n<li>Freeze for a couple of hours.&nbsp;<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04123247\/Cinnamon-Fig-Oat-Bites-Video.mp4\"><\/video><figcaption class=\"wp-element-caption\">Cinnamon Fig Oat Bites<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"779\" height=\"327\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04123305\/Cinnamon-Fig-Oat-Bites.png\" alt=\"\" class=\"wp-image-18885\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04123305\/Cinnamon-Fig-Oat-Bites.png 779w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04123305\/Cinnamon-Fig-Oat-Bites-300x126.png 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04123305\/Cinnamon-Fig-Oat-Bites-768x322.png 768w\" sizes=\"(max-width: 779px) 100vw, 779px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 bag of rolled oats<\/li>\n\n\n\n<li>1 jar of peanut butter powder (like PB Fit or PB2 brand)<\/li>\n\n\n\n<li>\u00be cup dried figs&nbsp;<\/li>\n\n\n\n<li>1 bag of granulated monk fruit<\/li>\n\n\n\n<li>Ground cinnamon<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN Easy and delicious snack bites using powdered peanut butter, a low-fat alternative to regular peanut butter that provides more plant-based amino acids and fiber. Figs and cinnamon amp up the nutrients and flavor of this simple recipe. These bites are perfect for quick energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04122921\/Cinnamon-Fig-Oat-Bites-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18880"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=18880"}],"version-history":[{"count":3,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18880\/revisions"}],"predecessor-version":[{"id":21216,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18880\/revisions\/21216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/18881"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=18880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=18880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=18880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}