{"id":18847,"date":"2023-05-23T08:00:00","date_gmt":"2023-05-23T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=18847"},"modified":"2023-05-02T09:59:09","modified_gmt":"2023-05-02T16:59:09","slug":"plum-oatmeal-banana-bars","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/plum-oatmeal-banana-bars\/","title":{"rendered":"Plum Oatmeal Banana Bars"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>These chewy bars are a gluten-free, vegan and low sugar alternative to conventional store bought bars. Oats provide soluble fiber, a form of fiber that feeds our \u201cgood\u201d gut bacteria and may also reduce cholesterol. Many of us are aware that bananas are high in potassium, but they also contain a good amount of vitamin B6, vitamin C and antioxidants.The natural sugars and fiber in bananas and plums provide the body with energy, making these bars a great pick me up before a workout or on a hike.<\/p>\n\n\n\n<p>Want more support in reaching your health goals? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"544\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100036\/Plum-Oatmeal-Banana-Bars-544x1024.jpg\" alt=\"\" class=\"wp-image-18848\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100036\/Plum-Oatmeal-Banana-Bars-544x1024.jpg 544w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100036\/Plum-Oatmeal-Banana-Bars-159x300.jpg 159w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100036\/Plum-Oatmeal-Banana-Bars-768x1446.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100036\/Plum-Oatmeal-Banana-Bars-816x1536.jpg 816w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100036\/Plum-Oatmeal-Banana-Bars-1088x2048.jpg 1088w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100036\/Plum-Oatmeal-Banana-Bars-scaled.jpg 1359w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><figcaption class=\"wp-element-caption\">Plum Oatmeal Banana Bars<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Makes 6 bars<\/p>\n\n\n\n<ul>\n<li>1 cup of oats<\/li>\n\n\n\n<li>\u2153 cup of oat flour<\/li>\n\n\n\n<li>\u2153 cup of granulated monk fruit or calorie-free sweetener<\/li>\n\n\n\n<li>1 tsp of vanilla extract<\/li>\n\n\n\n<li>2 sliced bananas (heated in the microwave for 90 seconds)<\/li>\n\n\n\n<li>2 chopped plums<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Preheat the oven to 350F.<\/li>\n\n\n\n<li>Mix all the dry ingredients in a bowl and then mix in the wet ingredients and half of the plums.<\/li>\n\n\n\n<li>Spread the batter in a loaf silicone baking dish and top with leftover plums.<\/li>\n\n\n\n<li>Bake for 35 minutes, cut into 6 pieces and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100218\/Plum-Oatmeal-Banana-Bars.mp4\"><\/video><figcaption class=\"wp-element-caption\">Plum Oatmeal Banana Bars Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"856\" height=\"372\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100223\/Plum-Oatmeal-Banana-Bars.png\" alt=\"\" class=\"wp-image-18850\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100223\/Plum-Oatmeal-Banana-Bars.png 856w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100223\/Plum-Oatmeal-Banana-Bars-300x130.png 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100223\/Plum-Oatmeal-Banana-Bars-768x334.png 768w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 bag or container of rolled oats<\/li>\n\n\n\n<li>1 bag of oat flour<\/li>\n\n\n\n<li>1 bag of granulated monk fruit or stevia<\/li>\n\n\n\n<li>Vanilla Extract<\/li>\n\n\n\n<li>2 ripe bananas&nbsp;<\/li>\n\n\n\n<li>2 ripe plums<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN These chewy bars are a gluten-free, vegan and low sugar alternative to conventional store bought bars. Oats provide soluble fiber, a form of fiber that feeds our \u201cgood\u201d gut bacteria and may also reduce cholesterol. Many of us are aware that bananas are high [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04100036\/Plum-Oatmeal-Banana-Bars-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18847"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=18847"}],"version-history":[{"count":3,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18847\/revisions"}],"predecessor-version":[{"id":21215,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18847\/revisions\/21215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/18848"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=18847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=18847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=18847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}