{"id":18840,"date":"2023-05-17T08:00:00","date_gmt":"2023-05-17T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=18840"},"modified":"2023-05-03T14:18:30","modified_gmt":"2023-05-03T21:18:30","slug":"easy-mango-protein-mousse","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/easy-mango-protein-mousse\/","title":{"rendered":"Easy Mango Protein Mousse"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>This easy \u201cmousse\u201d is a healthy dessert that is high in protein to prevent a blood sugar spike and has the tropical flavor of mango. 1 cup of mango contains over half your daily vitamin C! Vitamin C is important for helping your body absorb iron, cell growth and repair, and immunity. Mango is also a great source of polyphenols, which are antioxidants in plants that help protect your body against free radicals that contribute to chronic disease. So, enjoy this delicious mousse any day!<\/p>\n\n\n\n<p>Want more support in reaching your health goals? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"506\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094202\/Easy-Mango-Protein-Mousse2-506x1024.jpg\" alt=\"\" class=\"wp-image-18841\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094202\/Easy-Mango-Protein-Mousse2-506x1024.jpg 506w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094202\/Easy-Mango-Protein-Mousse2-148x300.jpg 148w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094202\/Easy-Mango-Protein-Mousse2-768x1555.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094202\/Easy-Mango-Protein-Mousse2-759x1536.jpg 759w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094202\/Easy-Mango-Protein-Mousse2-1012x2048.jpg 1012w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094202\/Easy-Mango-Protein-Mousse2-scaled.jpg 1265w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><figcaption class=\"wp-element-caption\">Easy Mango Protein Mousse<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>1 cup of plain, nonfat Greek yogurt<\/li>\n\n\n\n<li>1 cup of fresh mango<\/li>\n\n\n\n<li>1 tsp of vanilla extract<\/li>\n\n\n\n<li>\u00bc &nbsp; cup of stevia or monk fruit<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Blend all the ingredients until smooth, serve cool or frozen. Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094337\/Easy-Mango-Protein-Mousse.mov\"><\/video><figcaption class=\"wp-element-caption\">Easy Mango Protein Mousse Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"777\" height=\"323\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094608\/Easy-Mango-Protein-Mousse-nutrition.png\" alt=\"\" class=\"wp-image-18843\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094608\/Easy-Mango-Protein-Mousse-nutrition.png 777w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094608\/Easy-Mango-Protein-Mousse-nutrition-300x125.png 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094608\/Easy-Mango-Protein-Mousse-nutrition-768x319.png 768w\" sizes=\"(max-width: 777px) 100vw, 777px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure><\/div>\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 container of plain, nonfat Greek yogurt<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>Vanilla extract<\/li>\n\n\n\n<li>1 box of stevia packets<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN This easy \u201cmousse\u201d is a healthy dessert that is high in protein to prevent a blood sugar spike and has the tropical flavor of mango. 1 cup of mango contains over half your daily vitamin C! Vitamin C is important for helping your body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/04\/04094202\/Easy-Mango-Protein-Mousse2-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18840"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=18840"}],"version-history":[{"count":3,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18840\/revisions"}],"predecessor-version":[{"id":21214,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18840\/revisions\/21214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/18841"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=18840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=18840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=18840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}