{"id":18722,"date":"2023-04-27T08:00:00","date_gmt":"2023-04-27T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=18722"},"modified":"2023-04-26T13:08:39","modified_gmt":"2023-04-26T20:08:39","slug":"protein-apple-pie-rolls","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/protein-apple-pie-rolls\/","title":{"rendered":"Protein Apple Pie Rolls"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

This high protein dessert is an easy twist on apple turnovers! If you eat dairy, plain nonfat Greek yogurt is a great source of lean protein. One cup of yogurt packs 23 grams of protein! Protein is not only important for muscle maintenance and growth, but is used in every cell in the body. This recipe is not only delicious, but will also fill you up with protein from the Greek yogurt and egg whites. <\/p>\n\n\n\n

Take charge of your health and longevity with Kyla’s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n

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Protein Apple Pie Rolls<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Makes 4 rolls<\/p>\n\n\n\n

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  • 4 whole wheat tortillas<\/li>\n\n\n\n
  • \u00bd cup of unsweetened applesauce<\/li>\n\n\n\n
  • 1 cup of plain, nonfat greek yogurt<\/li>\n\n\n\n
  • \u2153 cup of egg whites<\/li>\n\n\n\n
  • 1 tsp of cinnamon<\/li>\n\n\n\n
  • 3-4 packs of stevia or monk fruit<\/li>\n\n\n\n
  • 1 tbsp of vanilla powder (1 tsp of vanilla extract)<\/li>\n\n\n\n
  • 2 tbsp of unsweetened coconut<\/li>\n\n\n\n
  • 2 tbsp of crushed almonds<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Preheat the oven to 350F.<\/li>\n\n\n\n
    2. Mix the Greek yogurt with applesauce, egg whites, stevia and cinnamon.<\/li>\n\n\n\n
    3. Spoon some of the mixture in the center of each tortilla. Roll like a burrito. Save some of the yogurt mixture for topping.<\/li>\n\n\n\n
    4. Place rolls in a baking dish.<\/li>\n\n\n\n
    5. Top with shredded coconut and almonds.<\/li>\n\n\n\n
    6. Top with the rest of the yogurt mix and bake for 30-35 minutes.<\/li>\n\n\n\n
    7. Enjoy!<\/li>\n<\/ol>\n\n\n\n