{"id":18474,"date":"2023-04-25T08:00:00","date_gmt":"2023-04-25T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=18474"},"modified":"2023-04-26T13:08:21","modified_gmt":"2023-04-26T20:08:21","slug":"chicken-meatball-skillet","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/chicken-meatball-skillet\/","title":{"rendered":"Chicken Meatball Skillet"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

These delicious meatballs are made with chicken breast, a great source of lean protein. Traditional meatballs are made with higher fat ground beef, which increases the overall saturated fat content. Chicken has little saturated fat and is considered a complete protein, meaning it contains all 9 essential amino acids our body needs but cannot make on its own. Protein is essential for all of our organs and muscle tissues, metabolic reactions and help maintains our pH and fluid balance. This recipe provides 28 grams of protein and meets your vitamin C requirements for a day!<\/p>\n\n\n\n


Want to learn more about nutrition and your unique needs? Take charge of your health and longevity with Kyla’s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n

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Chicken Meatball Skillet<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Serves 4<\/p>\n\n\n\n

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  • 2 large chicken breasts<\/li>\n\n\n\n
  • 1 egg<\/li>\n\n\n\n
  • 1 tsp Himalayan salt<\/li>\n\n\n\n
  • \u00bd tsp black pepper<\/li>\n\n\n\n
  • 1 tbsp Italian herbs<\/li>\n\n\n\n
  • 1 small red onion, chopped<\/li>\n\n\n\n
  • 1 orange bell pepper, chopped<\/li>\n\n\n\n
  • 1 cup cauliflower<\/li>\n\n\n\n
  • 1 cup broccoli<\/li>\n\n\n\n
  • \u00bd cup organic turkey gravy<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Preheat the oven to 350F.<\/li>\n\n\n\n
    2. Place the chicken, egg, salt, pepper, and Italian herbs in a blender or food processor. Blend until they form a smooth paste.<\/li>\n\n\n\n
    3. Use a cookie scoop, spoon, or your hands to form 16 meatballs.<\/li>\n\n\n\n
    4. Place the meatballs in a cast-iron skillet or baking dish.<\/li>\n\n\n\n
    5. Add the vegetables to the skillet and top with gravy.<\/li>\n\n\n\n
    6. Bake for 35-40 minutes.<\/li>\n\n\n\n
    7. Enjoy!<\/li>\n<\/ol>\n\n\n\n