{"id":18467,"date":"2023-04-20T08:00:00","date_gmt":"2023-04-20T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=18467"},"modified":"2023-04-26T13:08:06","modified_gmt":"2023-04-26T20:08:06","slug":"creamy-italian-egg-skillet","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/creamy-italian-egg-skillet\/","title":{"rendered":"Creamy Italian Egg Skillet"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

This is a simple and effortless breakfast recipe! This skillet features tomatoes, spinach, eggs and light sour cream for a creamy flavor and texture. <\/p>\n\n\n\n

Did you know the egg is considered a \u201cperfect food\u201d due to its ideal composition of proteins, carbs, fats and micronutrients? Not to mention that it is highly digestible by humans. Much of this nutrition is found in the yolk. While the egg whites are composed of protein and some B vitamins, the yolk contains healthy (unsaturated) fatty acids, and ALL of the vitamins and minerals with the exception of vitamin C. Not to worry though, tomatoes and basil in this recipe happen to be good sources of vitamin C. So, enjoy this recipe knowing you are getting all of your nutrients in one meal!<\/p>\n\n\n\n

Want to learn more about nutrition and how it can impact your health goals? Take charge of your health and longevity with Kyla’s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n

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Creamy Italian Egg Skillet<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Serves 1<\/p>\n\n\n\n

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  • 1 tomato<\/li>\n\n\n\n
  • 2 eggs<\/li>\n\n\n\n
  • Fresh basil leaves (to taste)<\/li>\n\n\n\n
  • 2 tbsp light sour cream<\/li>\n\n\n\n
  • \u215b tsp garlic powder<\/li>\n\n\n\n
  • \u215b tsp Himalayan salt (omit for hypertension)<\/li>\n\n\n\n
  • \u215b tsp black pepper<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Preheat the oven to 350F.<\/li>\n\n\n\n
    2. Chop the tomato into large pieces and place in a 6-inch baking skillet.<\/li>\n\n\n\n
    3. Crack the eggs into the middle of the skillet.<\/li>\n\n\n\n
    4. Sprinkle the basil leaves evenly over the eggs and tomatoes. Add the sour cream in small dollops.<\/li>\n\n\n\n
    5. Bake for 30-35 minutes.<\/li>\n\n\n\n
    6. Let cool and enjoy!<\/li>\n<\/ol>\n\n\n\n