{"id":18453,"date":"2023-08-24T08:00:00","date_gmt":"2023-08-24T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=18453"},"modified":"2023-05-02T09:54:56","modified_gmt":"2023-05-02T16:54:56","slug":"fall-pear-and-beet-salad","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/fall-pear-and-beet-salad\/","title":{"rendered":"Fall Pear and Beet Salad"},"content":{"rendered":"\n<p><strong><em>Kyla Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>This simple salad gets its flavor from fall produce &#8211; pears and beets! Pears are a great source of fiber, vitamin C, and copper. Pecans and pistachios balance out the nutrition content of this salad by adding healthy fats. This salad will please your taste buds and nourish your body!<\/p>\n\n\n\n<p>Speaking of nourishing your body, are you having trouble reaching your health goals? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103302\/Copy-of-Fall-Pear-Beet-Salad--576x1024.jpg\" alt=\"\" class=\"wp-image-18454\" width=\"673\" height=\"1197\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103302\/Copy-of-Fall-Pear-Beet-Salad--576x1024.jpg 576w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103302\/Copy-of-Fall-Pear-Beet-Salad--169x300.jpg 169w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103302\/Copy-of-Fall-Pear-Beet-Salad--768x1365.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103302\/Copy-of-Fall-Pear-Beet-Salad--864x1536.jpg 864w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103302\/Copy-of-Fall-Pear-Beet-Salad--1152x2048.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103302\/Copy-of-Fall-Pear-Beet-Salad--scaled.jpg 1440w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><figcaption class=\"wp-element-caption\">Fall Pear and Beet Salad<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 2<\/p>\n\n\n\n<ul>\n<li>4 cups of mixed greens&nbsp;<\/li>\n\n\n\n<li>1 pear<\/li>\n\n\n\n<li>\u00bd of 1 roasted or canned beet<\/li>\n\n\n\n<li>2 tbsp pecans<\/li>\n\n\n\n<li>2 tbsp pistachios<\/li>\n\n\n\n<li>Optional dressing: extra virgin olive oil &amp; vinegar<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Divide the lettuce among 2-4 bowls.<\/li>\n\n\n\n<li>Slice the pears and beet. Divide evenly among the bowls.<\/li>\n\n\n\n<li>Optional: Add olive oil for a light dressing and\/or your choice of protein.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103617\/Copy-of-Fall-Pear-Beet-Salad-.mov\"><\/video><figcaption class=\"wp-element-caption\">Fall Pear and Beet Salad<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"479\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103644\/Fall-Pear-and-Beet-Salad-Nutrition-Label-1024x479.jpg\" alt=\"\" class=\"wp-image-18457\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103644\/Fall-Pear-and-Beet-Salad-Nutrition-Label-1024x479.jpg 1024w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103644\/Fall-Pear-and-Beet-Salad-Nutrition-Label-300x140.jpg 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103644\/Fall-Pear-and-Beet-Salad-Nutrition-Label-768x359.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103644\/Fall-Pear-and-Beet-Salad-Nutrition-Label.jpg 1270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure>\n\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>1 head of lettuce or 1 bag of greens<\/li>\n\n\n\n<li>1 pear<\/li>\n\n\n\n<li>1 beet<\/li>\n\n\n\n<li>1 small bag of pecans<\/li>\n\n\n\n<li>1 small bag of pistachios<\/li>\n\n\n\n<li>Optional dressing: extra virgin olive oil &amp; vinegar<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN This simple salad gets its flavor from fall produce &#8211; pears and beets! Pears are a great source of fiber, vitamin C, and copper. Pecans and pistachios balance out the nutrition content of this salad by adding healthy fats. This salad will please your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/31103302\/Copy-of-Fall-Pear-Beet-Salad--scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18453"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=18453"}],"version-history":[{"count":4,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18453\/revisions"}],"predecessor-version":[{"id":21220,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/18453\/revisions\/21220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/18454"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=18453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=18453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=18453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}