{"id":18243,"date":"2023-04-18T08:00:00","date_gmt":"2023-04-18T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=18243"},"modified":"2023-04-26T13:07:46","modified_gmt":"2023-04-26T20:07:46","slug":"fiesta-crispy-seafood-skillet","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/fiesta-crispy-seafood-skillet\/","title":{"rendered":"Fiesta Crispy Seafood Skillet"},"content":{"rendered":"\n

Kyla<\/em><\/strong> Health<\/strong><\/em><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

The combination of tilapia and shrimp make this dish high in protein. Tilapia is an inexpensive fish that contains a good amount of niacin, B12, selenium and potassium. Make sure your tilapia is sourced from the United States or Canada. Wild caught is best.<\/p>\n\n\n\n

Shrimp is high in iodine which may support hypothyroidism, along with heart-healthy omega-3 fatty acids.
Take charge of your health and longevity with Kyla’s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n

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Fiesta Crispy Seafood Skillet<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Serves 4<\/p>\n\n\n\n

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  • 1 tilapia filet, cut into 3-4 pieces<\/li>\n\n\n\n
  • 1 cup wild-caught shrimp (without the shell)<\/li>\n\n\n\n
  • 1\/2 tsp Himalayan salt (omit for hypertension)<\/li>\n\n\n\n
  • 1 tsp of garlic powder<\/li>\n\n\n\n
  • \u215b tsp black pepper<\/li>\n\n\n\n
  • \u2153 cup sugar-free chunky salsa<\/li>\n\n\n\n
  • 1 small red onion<\/li>\n\n\n\n
  • \u00bc cup almond flour<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Preheat the oven to 350F.<\/li>\n\n\n\n
    2. Place the fish and shrimp in a skillet or baking dish.<\/li>\n\n\n\n
    3. Add the seasonings and salsa on top.<\/li>\n\n\n\n
    4. Slice the red onion and add it to the skillet. <\/li>\n\n\n\n
    5. Sprinkle the almond flour evenly over the top of the fish and bake for 40 minutes. Enjoy!<\/li>\n<\/ol>\n\n\n\n