{"id":17568,"date":"2023-07-27T08:00:00","date_gmt":"2023-07-27T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=17568"},"modified":"2023-05-02T09:55:43","modified_gmt":"2023-05-02T16:55:43","slug":"peach-matcha-smoothie","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/peach-matcha-smoothie\/","title":{"rendered":"Peach Matcha Smoothie"},"content":{"rendered":"\n<p><strong><em>Kyla<\/em><\/strong> <strong><em>Health<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n<p>Matcha is a powdered tea made from whole green tea leaves. The leaves are grown a bit differently than regular green tea, resulting in a higher amino acid content and the signature dark green color many of us are familiar with. Powdered matcha is a highly concentrated source of antioxidants and some studies show it may protect the liver, improve brain function and decrease LDL (\u201cbad\u201d) cholesterol! It contains caffeine, so it makes a great substitute for coffee if you are looking for an alternative. If you don\u2019t like the taste of matcha, this delicious smoothie with added peaches and creamy Greek yogurt could change your mind! This smoothie is high in protein and works great as a breakfast, snack or post workout treat.<\/p>\n\n\n\n<p>Having trouble reaching your health goals? Take charge of your health and longevity with <a href=\"https:\/\/kyla.com\/p\/\">Kyla&#8217;s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085449\/Peach-Matcha-Smoothie-768x1024.jpg\" alt=\"\" class=\"wp-image-17570\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085449\/Peach-Matcha-Smoothie-768x1024.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085449\/Peach-Matcha-Smoothie-225x300.jpg 225w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085449\/Peach-Matcha-Smoothie-1152x1536.jpg 1152w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085449\/Peach-Matcha-Smoothie-1536x2048.jpg 1536w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085449\/Peach-Matcha-Smoothie-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Peach Matcha Smoothie<\/figcaption><\/figure><\/div>\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Serves 1<\/p>\n\n\n\n<ul>\n<li>1 cup ice<\/li>\n\n\n\n<li>1 cup unsweetened almond milk<\/li>\n\n\n\n<li>\u00bd cup frozen peaches<\/li>\n\n\n\n<li>1 heaping teaspoon matcha powder<\/li>\n\n\n\n<li>\u00bc cup plain nonfat Greek yogurt<\/li>\n\n\n\n<li>Stevia to taste<\/li>\n<\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<ol>\n<li>Blend all ingredients in a blender until smooth (about 25 seconds).<\/li>\n\n\n\n<li>Pour the smoothie into a glass and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085620\/Peach-Matcha-Smoothie.mp4\"><\/video><figcaption class=\"wp-element-caption\">Peach Matcha Smoothie Video<\/figcaption><\/figure>\n\n\n\n<h2>Nutrition<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"639\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085647\/Peach-Matcha-Smoothie-Nutrition-Label-1024x639.jpg\" alt=\"\" class=\"wp-image-17572\" srcset=\"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085647\/Peach-Matcha-Smoothie-Nutrition-Label-1024x639.jpg 1024w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085647\/Peach-Matcha-Smoothie-Nutrition-Label-300x187.jpg 300w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085647\/Peach-Matcha-Smoothie-Nutrition-Label-768x479.jpg 768w, https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085647\/Peach-Matcha-Smoothie-Nutrition-Label.jpg 1259w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.<\/figcaption><\/figure><\/div>\n\n\n<h2>Shopping List<\/h2>\n\n\n\n<ul>\n<li>Ice<\/li>\n\n\n\n<li>1 carton of unsweetened almond milk<\/li>\n\n\n\n<li>1 bag of frozen peaches<\/li>\n\n\n\n<li>1 bag of unsweetened matcha powder<\/li>\n\n\n\n<li>1 8 oz container of plain nonfat Greek yogurt<\/li>\n\n\n\n<li>Stevia packets (optional)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kyla Health By Maria Fernanda L\u00f3pez Reviewed by Rae Brandenburg, RDN Matcha is a powdered tea made from whole green tea leaves. The leaves are grown a bit differently than regular green tea, resulting in a higher amino acid content and the signature dark green color many of us are familiar with. Powdered matcha is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[{"id":81,"name":"Nutrition","slug":"nutrition","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/"},{"id":189,"name":"Recipes","slug":"kyla-recipes","link":"https:\/\/kyla.com\/p\/blog\/category\/nutrition\/kyla-recipes\/"}],"tags":[],"featured_image_url":"https:\/\/s3.us-east-1.amazonaws.com\/kyla.com-wordpress\/p\/wp-content\/uploads\/2023\/03\/23085449\/Peach-Matcha-Smoothie-scaled.jpg","_links":{"self":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/17568"}],"collection":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/comments?post=17568"}],"version-history":[{"count":8,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/17568\/revisions"}],"predecessor-version":[{"id":21231,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/posts\/17568\/revisions\/21231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media\/17570"}],"wp:attachment":[{"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/media?parent=17568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/categories?post=17568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyla.com\/p\/wp-json\/wp\/v2\/tags?post=17568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}