{"id":17556,"date":"2023-05-30T08:00:00","date_gmt":"2023-05-30T15:00:00","guid":{"rendered":"https:\/\/kyla.com\/p\/?p=17556"},"modified":"2023-05-02T09:58:54","modified_gmt":"2023-05-02T16:58:54","slug":"everything-bagel-chickpea-burgers","status":"publish","type":"post","link":"https:\/\/kyla.com\/p\/blog\/everything-bagel-chickpea-burgers\/","title":{"rendered":"Everything Bagel Chickpea Burgers"},"content":{"rendered":"\n

Kyla Health<\/em><\/strong><\/p>\n\n\n\n

By Maria Fernanda L\u00f3pez<\/em><\/strong><\/p>\n\n\n\n

Reviewed by Rae Brandenburg, RDN<\/em><\/strong><\/p>\n\n\n\n

These everything bagel chickpea burgers are vegan, gluten-free and low in fat! Chickpeas are a good source of plant-based protein, fiber, manganese and folate. Fiber and protein work together to help regulate your appetite and blood sugar levels. If you follow a plant-based diet (or not!), you will want to add this recipe to your repertoire. These patties are perfect for meal prepping and easy to make – all you need is a blender or food processor.<\/p>\n\n\n\n

Having trouble reaching your health goals? Take charge of your health and longevity with Kyla’s Longevity program<\/a>! Our expert team, including a registered dietitian, provides comprehensive support on your journey to living a long, healthy life. Discover your personalized nutrition and wellness plan tailor-made for you today!<\/p>\n\n\n

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Everything Bagel Chickpea Burgers<\/figcaption><\/figure><\/div>\n\n\n

Ingredients<\/h2>\n\n\n\n

Makes 5 Patties<\/p>\n\n\n\n

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  • 1 15-oz can chickpeas, drained<\/li>\n\n\n\n
  • \u00bc cup white onion, chopped<\/li>\n\n\n\n
  • 3 garlic cloves<\/li>\n\n\n\n
  • Juice from 1 lime<\/li>\n\n\n\n
  • \u00bc tsp garlic powder<\/li>\n\n\n\n
  • \u215b tsp black pepper<\/li>\n\n\n\n
  • \u00bc tsp sea salt (leave out if you have high blood pressure)<\/li>\n\n\n\n
  • 3 tbsp everything bagel seasoning (reduce to 2 tbsp for high blood pressure)<\/li>\n\n\n\n
  • \u00bc cup almond flour<\/li>\n\n\n\n
  • 1 cup frozen peas<\/li>\n<\/ul>\n\n\n\n

    Instructions<\/h2>\n\n\n\n
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    1. Blend all ingredients in a food processor or blender until thoroughly mixed. <\/li>\n\n\n\n
    2. Shape the mixture into 5 round patties. Use about \u2153 cup of the chickpea mixture for each burger.<\/li>\n\n\n\n
    3. Refrigerate for 30 minutes. <\/li>\n\n\n\n
    4. Preheat the oven to 350F.<\/li>\n\n\n\n
    5. Place the burgers on a baking sheet and bake for 25-28 minutes, flipping halfway through.<\/li>\n\n\n\n
    6. Serve with vegetables.<\/li>\n\n\n\n
    7. Enjoy!<\/li>\n<\/ol>\n\n\n\n