The Blue Zone Diet: Food for Longevity

Featured Longevity

The Blue Zone Diet is a way of eating that is based on the diets of the world’s longest-lived people. Incorporating this diet has not only shown to improve the average life expectancy of populations, but to also lower disease risk and improve longevity.The diet is rich in fruits, vegetables, whole grains, and lean protein, […]

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Nutrition

Artificial Food Additives Concerns

If the ingredients list of a packaged food is full of long words you can’t pronounce, that food contains a lot of added artificial ingredients. Processed foods can contain natural and artificial ingredients that are used to enhance flavor, color, or texture, or to preserve the food. Eating whole, unprocessed foods is the best thing […]

September 8, 2022

Nutrition

Calories: Everything You Need to Know

Calories get a lot of attention in conversations about health and diet. They take up a lot of space on nutrition labels and are probably one of the first things that come to mind when you hear the word “diet.” Calories are the energy you need to survive and they affect your body in important […]

May 8, 2022