Longevity Escape Velocity

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Current health-related technology is incredible – it has the ability to treat and cure diseases today that people would have died from years ago. And the list of diseases we can now treat with technology is growing every year. Human lifespans continue to increase, but what is the limit? If we can reach longevity escape […]

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Why Your Body Needs Dietary Fat

Published: August 9, 2023 Dietary fat has been villainized since the 1980s when a low-fat intake was found to be correlated with better cholesterol levels.1 This is when low fat or fat-free foods became increasingly popular. However, today we know that certain fats are not only essential, but may be beneficial in reducing the risk […]

August 9, 2023


Carbohydrates: Why You Need Them

Published: August 7, 2023 Carbohydrates (or “carbs”) have been villainized in favor of keto and other low-carb diets. While refined carbohydrates and high sugar foods can negatively impact health, whole food carbs are high in vitamins, minerals and provide our body with the energy it needs. In this blog post, we’ll explore the importance of […]

August 7, 2023


Protein: How Much Do I Really Need?

By Rae Brandenburg, RDN Published: August 2, 2023 Protein is an essential nutrient that plays numerous vital roles in the human body. It not only helps build and repair tissues but is involved in reactions in every cell in the body. In this blog post, we delve deep into the functions of protein, its varying […]

August 2, 2023


Is Your Body Ready for Weight Loss? What You Should Know Before Trying to Lose Weight

Published: July 31, 2023 It can feel like there is a dichotomy between weight loss and the anti-diet space. The desire to lose weight can even create feelings of shame. First off, know we are here to support you on whatever health journey you choose because we believe it’s ultimately your decision! However, we also […]

July 31, 2023


Why Taking Supplements May Be Harmful

Published: July 26, 2023 The supplement industry is booming, with its worth in the United States climbing up to a staggering $39.4 billion in 2022.1 Approximately 75% of Americans report taking dietary supplements, ranging from essential vitamins and minerals to herbal supplements.2 But are these products truly enhancing our health, or could they be doing […]

July 26, 2023


Nutrition and Mental Health: The Connection Between What You Eat and How You Feel

Published: July 24, 2023 In today’s fast-paced world, we often opt for convenience over health when it comes to our food choices. Little do we realize, what we eat can have a profound impact on our overall mental health. If you’re struggling with mental health conditions like anxiety or depression, understanding the connection between nutrition […]

July 24, 2023


Body Neutrality vs. Body Positivity

By Rae Brandenburg, RDN Published: July 19, 2023 Body Neutrality vs. Body Positivity: Finding a Realistic Approach to Nourish Your Mind and Body Are you simply exhausted by the constant pressure to have a “perfect” body? Do you feel like the body positivity movement falls short of addressing the true complexities of body image? You’re […]

July 19, 2023